Abstract

MARISELA, Granito; SUHEY, Pérez; YOLMAR, Valero  and  COLINA, Jhoana. Reference values of carbohydrates for the Venezuelan population. ALAN [online]. 2013, vol.63, n.4, pp.301-314. ISSN 0004-0622.

An update of the nutritional recommendations for carbohydrate intake to the Venezuelan population was performed. For this work the concepts, data and methodology followed by other countries or groups of countries to obtain and document their own reference, in order to provide basic information to facilitate the establishment of reference values can be revised to better adapt to the Venezuelan population. The data correspond to healthy populations and taken as reference the recommendations of the Food and Nutrition Board of the U.S., the Committees of Experts on Energy and Protein FAO / WHO, among others. As a result of the literature review, the historical caloric formula of population and dietary patterns of Venezuela was propose the consumption of total carbohydrate intake between 50 and 60 % of total caloric intake and simple sugars do not exceed 10% of intake. It is suggested to increase the consumption of vegetables, whole grains, legumes, vegetables and whole tropical fruits.

Keywords : Carbohydrates; reference values of carbohydrate; Venezuela.

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