Resumen

ALMEIDA-ALVARADO, Sonia Lorena; AGUILAR-LOPEZ, Tania  y  HERVERT-HERNANDEZ, Deisy. Fiber and health benefits. An Venez Nutr [online]. 2014, vol.27, n.1, pp.73-76. ISSN 0798-0752.

Fiber is an essential dietary factor to maintain an optimal health status. Given that current fiber consumption does not achieve the recommended daily intake of fiber, the promotion of fiber intake becomes priority. In this work, the most relevant aspects regarding dietary fiber will be summarized, comprising a general overview, definition and functionality, its relevant role in prevention of noncommunicable diseases such as diabetes, cardiovascular diseases, as well as gastrointestinal disorders and weight management benefits.

Palabras clave : Fiber; gastrointestinal health; diabetes; cardiovascular diseases; body weight.

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